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9781844776160

Yoga & pilates : a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs

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Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 613.704 SMI (Text)
Adult Nonfiction
52113300411780
Available
-

Record details

  • ISBN: 9781844776160
  • ISBN: 1844776166
  • Physical Description: 256 pages : color illustrations ; 22 cm.
  • Publisher: London : Hermes House, 2009.

Content descriptions

Summary, etc.:
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
Subject: Pilates method.
Yoga.


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