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9781844776160

Yoga & pilates : a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs

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Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

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  • 1 of 1 copy available at OWWL.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 613.704 SMI (Text)
Adult Nonfiction
52113300411780
Available
-
LDR 01175cam a2200289Mi 4500
001536389
003OWWL
00520121109000000.0
008100317s2009 enka 000 0 eng d
020 . ‡a9781844776160
020 . ‡a1844776166
035 . ‡a(SKY)sky244921983
040 . ‡aTXBXL ‡cTXBXL ‡dNRM ‡dMLN
049 . ‡aXDR
050 0. ‡aRA781.4 ‡bS65 2009
1001 . ‡aSmith, Judy.
24510. ‡aYoga & pilates : ‡ba high-energy partnership to revitalize the mind and body in 700 step-by-step photographs / ‡cJudy Smith, Emily Kelly, Jonathan Monks.
264 1. ‡aLondon : ‡bHermes House, ‡c2009.
264 4. ‡c©2009
300 . ‡a256 pages : ‡bcolor illustrations ; ‡c22 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡aLearn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
650 0. ‡aPilates method.
650 0. ‡aYoga.
7001 . ‡aKelly, Emily.
7001 . ‡aMonks, Jonathan.
901 . ‡asky244921983 ‡bSKY ‡c536389 ‡tbiblio ‡soclc

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