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9781119187790

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Book
"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Victor Farmington Library 613 STA (Text)
Adult Nonfiction
52128300758485
Available
-

Record details

  • ISBN: 9781119187790
  • ISBN: 1119187796
  • Physical Description: xx, 596 pages : illustrations ; 24 cm.
  • Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2016]

Content descriptions

Bibliography, etc. Note:
Includes index.
Formatted Contents Note:
Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens.
Summary, etc.:
"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover.
Subject: Aging > Psychological aspects.
Older people > Psychology.
Adulthood > Psychological aspects.
Mind and body.
Brain > Care and hygiene.
Cognition.
Nutrition.
Health.


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