Meditation for dummies
(Book)
Author
Contributors
Ornish, Dean, author.
Status
Avon Free Library - Adult Nonfiction
158.12 BOD
1 available
158.12 BOD
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Avon Free Library - Adult Nonfiction | 158.12 BOD | Available |
Walworth-Seely Public Library - Adult Nonfiction | 158.12 Bodian | Checked out |
Subjects
LC Subjects
More Details
Format
Book
Physical Desc
xix, 372 pages : illustrations ; 24 cm.
Language
English
Notes
General Note
"Learning made easy"-cover.
Bibliography
Includes bibliographical references and index.
Description
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Citations
APA Citation, 7th Edition (style guide)
Bodian, S., & Ornish, D. (2016). Meditation for dummies (4th edition.). John Wiley & Sons, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bodian, Stephan and Dean, Ornish. 2016. Meditation for Dummies. John Wiley & Sons, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bodian, Stephan and Dean, Ornish. Meditation for Dummies John Wiley & Sons, Inc, 2016.
MLA Citation, 9th Edition (style guide)Bodian, Stephan,, and Dean Ornish. Meditation for Dummies 4th edition., John Wiley & Sons, Inc., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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