Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience
(Book)

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Status
Lima Public Library - Adult Nonfiction
158.12 WIL
1 available

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Lima Public Library - Adult Nonfiction158.12 WILAvailable

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Format
Book
Physical Desc
ix, 249 pages ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country.Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens—along with countless hours training parents, teachers, and other counselors—to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.

Citations

APA Citation, 7th Edition (style guide)

Willard, C. (2016). Growing up mindful: essential practices to help children, teens, and families find balance, calm, and resilience . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Willard, Christopher. 2016. Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience. Boulder, CO: Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Willard, Christopher. Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience Boulder, CO: Sounds True, 2016.

MLA Citation, 9th Edition (style guide)

Willard, Christopher. Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience Sounds True, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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