Older and wiser workout. With pizzazz!
(DVD)
Contributors
Status
Stevens Memorial Community Library - Attica - DVDs
DVD OLDE PIZZ
1 available
DVD OLDE PIZZ
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Stevens Memorial Community Library - Attica - DVDs | DVD OLDE PIZZ | Available |
More Details
Format
DVD
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
812073021796
Notes
General Note
"Aerobics & strength, balance & flexibility"--Container.
General Note
Summary adapted from container.
Participants/Performers
With Sue Grant.
Description
Presents a lively, upbeat and spirited workout. Includes an aerobic warm up, aerobics, exercises for strength and balance, and stretching. Equipment needed: a sturdy chair with no arms for added stability during the stretch section; light-medium weights (4-6 pounds).
Citations
APA Citation, 7th Edition (style guide)
Grant, S. (2016). Older and wiser workout. With pizzazz! (DVD ; Widescreen.). Bayview Fitness.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Grant, Sue. 2016. Older and Wiser Workout. With Pizzazz!. Bayview Fitness.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Grant, Sue. Older and Wiser Workout. With Pizzazz! Bayview Fitness, 2016.
MLA Citation, 9th Edition (style guide)Grant, Sue. Older and Wiser Workout. With Pizzazz! DVD ; Widescreen., Bayview Fitness, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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