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End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep

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End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. -- Goodreads.

Available copies

  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library 616.84 EHR (Text)
Adult Nonfiction
52140300492429
Available
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