End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
(Book)

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Status
Livonia Public Library - Adult Nonfiction
616.84 EHR
1 available

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LocationCall NumberStatus
Livonia Public Library - Adult Nonfiction616.84 EHRAvailable

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Format
Book
Physical Desc
256 pages ; 26 cm.
Language
English

Notes

Description
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. -- Goodreads.

Citations

APA Citation, 7th Edition (style guide)

Ehrnstrom, C., & Brosse, A. L. (2016). End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ehrnstrom, Colleen and Alisha L., Brosse. 2016. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep. Oakland: New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ehrnstrom, Colleen and Alisha L., Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep Oakland: New Harbinger Publications, 2016.

MLA Citation, 9th Edition (style guide)

Ehrnstrom, Colleen,, and Alisha L. Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep New Harbinger Publications, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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