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The Men'sHealth big book of exercises : four weeks to a leaner, stronger, more muscular you!

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Updated and revised edition.

"The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shapingpower tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Lyons Public Library 613.704 CAM (Text)
Adult Nonfiction

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