Catalog

Record Details

Catalog Search



The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health

Image of item
Book

First edition.

Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Walworth-Seely Public Library 616.8 Perlmutter (Text)
Adult Nonfiction
52129300897877
Available
-
Wood Library Association - Canandaigua 641.5 PER (Text)
Adult Nonfiction
31846002707965
Available
-

Additional Resources