101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks
(Book)
Author
Contributors
Hatcher, Jon Patrick, author.
Status
Victor Farmington Library - Adult Nonfiction
616.89 MCD
1 available
616.89 MCD
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Victor Farmington Library - Adult Nonfiction | 616.89 MCD | Available |
More Details
Format
Book
Physical Desc
247 pages : illustrations ; 23 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 236-238) and index.
Description
"Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks, redirect risky behavior, including substance abuse and self-harm, understand the options of therapy and medication, overcome the spike-and-relapse cycle. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling," -- page [4] of cover.
Citations
APA Citation, 7th Edition (style guide)
McDonagh, T., & Hatcher, J. P. (2016). 101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McDonagh, Thomas and Jon Patrick, Hatcher. 2016. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McDonagh, Thomas and Jon Patrick, Hatcher. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Ulysses Press, 2016.
MLA Citation, 9th Edition (style guide)McDonagh, Thomas,, and Jon Patrick Hatcher. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Ulysses Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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