Deep nutrition : why your genes need traditional food
(Book)
Author
Contributors
Shanahan, Luke, author.
Status
Honeoye Public Library - Adult Nonfiction
613.2
1 available
613.2
1 available
Lyons Public Library - Adult Nonfiction
613.2 SHA
1 available
613.2 SHA
1 available
Sodus Community Library - Adult Nonfiction
613.2 SHA
1 available
613.2 SHA
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Honeoye Public Library - Adult Nonfiction | 613.2 | Available |
Lyons Public Library - Adult Nonfiction | 613.2 SHA | Available |
Sodus Community Library - Adult Nonfiction | 613.2 SHA | Available |
More Details
Format
Book
Physical Desc
xxii, 487 pages : illustrations ; 25 cm
Language
English
Notes
Description
"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Shanahan, C., & Shanahan, L. (2016). Deep nutrition: why your genes need traditional food . Flatiron Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shanahan, Catherine and Luke, Shanahan. 2016. Deep Nutrition: Why Your Genes Need Traditional Food. Flatiron Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shanahan, Catherine and Luke, Shanahan. Deep Nutrition: Why Your Genes Need Traditional Food Flatiron Books, 2016.
MLA Citation, 9th Edition (style guide)Shanahan, Catherine,, and Luke Shanahan. Deep Nutrition: Why Your Genes Need Traditional Food Flatiron Books, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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