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Mindful meditation for busy lives : active meditation throughout the day

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Look at meditation in a non-traditional and accessible way. Chris Berlow takes readers on an empowering journey through active forms of meditation. His mindfulness methods combine everyday activities with focus and engagement, so that no matter how busy you are, you can enjoy the benefits of meditation. He presents thoughts on how and why everyday activities can be meditative; everything from cleaning your house to fitness, coloring and crafts, to time with family, being in nature, prayer and faith, and more.

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Lyons Public Library 158.128 BER (Text)
Adult Nonfiction

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