Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level
(Book)
Author
Contributors
Zimmerman, Mike, author.
Status
Avon Free Library - Adult Nonfiction
613.71 MET
1 available
613.71 MET
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Avon Free Library - Adult Nonfiction | 613.71 MET | Available |
More Details
Format
Book
Physical Desc
xii, 273 pages : illustrations (some color) ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults,"--Amazon.com.
Citations
APA Citation, 7th Edition (style guide)
Metzl, J. D., & Zimmerman, M. (2016). Dr. Jordan Metzl's workout prescription: 10, 20 & 30-minute high intensity interval training workouts for every fitness level . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Metzl, Jordan D., 1966- and Mike, Zimmerman. 2016. Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute High Intensity Interval Training Workouts for Every Fitness Level. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Metzl, Jordan D., 1966- and Mike, Zimmerman. Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute High Intensity Interval Training Workouts for Every Fitness Level Rodale, 2016.
MLA Citation, 9th Edition (style guide)Metzl, Jordan D., and Mike Zimmerman. Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute High Intensity Interval Training Workouts for Every Fitness Level Rodale, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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