Bipolar, not so much : understanding your mood swings and depression
(Book)

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Status
Livonia Public Library - Adult Nonfiction
616.89 AIK
1 available
Victor Farmington Library - Adult Nonfiction
616.89 AIK
1 available
Wadsworth Library - Geneseo - Adult Nonfiction
616.895 AIK
1 available

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LocationCall NumberStatus
Livonia Public Library - Adult Nonfiction616.89 AIKAvailable
Victor Farmington Library - Adult Nonfiction616.89 AIKAvailable
Wadsworth Library - Geneseo - Adult Nonfiction616.895 AIKAvailable
Williamson Public Library - Adult Nonfiction616.89 AIKAvailable
Williamson Public Library - Adult Nonfiction616.89 AIKAvailable

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Format
Book
Physical Desc
xiv, 352 pages : illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Citations

APA Citation, 7th Edition (style guide)

Aiken, C., & Phelps, J. (2017). Bipolar, not so much: understanding your mood swings and depression (First edition.). W.W. Norton & Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Aiken, Chris, 1974- and James Phelps. 2017. Bipolar, Not so Much: Understanding Your Mood Swings and Depression. New York: W.W. Norton & Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Aiken, Chris, 1974- and James Phelps. Bipolar, Not so Much: Understanding Your Mood Swings and Depression New York: W.W. Norton & Company, 2017.

MLA Citation, 9th Edition (style guide)

Aiken, Chris, and James Phelps. Bipolar, Not so Much: Understanding Your Mood Swings and Depression First edition., W.W. Norton & Company, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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