Catalog

Record Details

Catalog Search



Yoga for the rest of us. Heart healthy yoga

Image of item
DVD

DVD ; Full screen.

Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library DVD 613.70 YOG (Text)
Videos
52113300435193
Available
-

Additional Resources