Yoga for the rest of us. Heart healthy yoga
(DVD)
Status
Avon Free Library - Videos
DVD 613.70 YOG
1 available
DVD 613.70 YOG
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Avon Free Library - Videos | DVD 613.70 YOG | Available |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Format
DVD
Physical Desc
1 videodisc (100 min.) : sound, black and white ; 4 3/4 in.
Language
English
UPC
783421428591
Notes
General Note
Includes a 25-minute program showing how Peggy Cappy has helped countless converts make yoga a way of life.
Participants/Performers
Peggy Cappy, instructor.
Description
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
Target Audience
Not rated.
System Details
DVD ; full screen presentation (1.33:1) ; Dolby digital ; NTSC, region 1.
Language
Closed-captioned for the hearing impaired.
Citations
APA Citation, 7th Edition (style guide)
Baynard, J., & Cappy, P. (2009). Yoga for the rest of us (DVD ; Full screen.). WGBH.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Baynard, John and Peggy. Cappy. 2009. Yoga for the Rest of Us. WGBH.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Baynard, John and Peggy. Cappy. Yoga for the Rest of Us WGBH, 2009.
MLA Citation, 9th Edition (style guide)Baynard, John., and Peggy Cappy. Yoga for the Rest of Us DVD ; Full screen., WGBH, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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