The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
(Book)

Book Cover
Status
Clyde-Savannah Public Library - Adult Nonfiction
155.9 Greenberg
1 available
Wadsworth Library - Geneseo - Adult Nonfiction
155.904 GRE
1 available

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Copies

LocationCall NumberStatus
Clyde-Savannah Public Library - Adult Nonfiction155.9 GreenbergAvailable
Wadsworth Library - Geneseo - Adult Nonfiction155.904 GREAvailable

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Format
Book
Physical Desc
pages cm.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life"--,Provided by publisher.
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Greenberg, M. (2017). The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greenberg, Melanie. 2017. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Oakland, CA: New Harbinger Publications, 2017.

MLA Citation, 9th Edition (style guide)

Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity New Harbinger Publications, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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