The Headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
(Book)

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Status
Phelps Library - Adult Nonfiction
158.1 Pud
1 available

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Phelps Library - Adult Nonfiction158.1 PudAvailable

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Format
Book
Physical Desc
v, 213 pages ; 21 cm.
Language
English

Notes

General Note
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Bibliography
Includes bibliographical references (pages 210-213).
Description
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Citations

APA Citation, 7th Edition (style guide)

Puddicombe, A. (2016). The Headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day . St. Martins Griffin.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Puddicombe, Andy. 2016. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day. New York: St. Martins Griffin.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Puddicombe, Andy. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day New York: St. Martins Griffin, 2016.

MLA Citation, 9th Edition (style guide)

Puddicombe, Andy. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day St. Martins Griffin, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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