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The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

Barnard, Neal D., 1953- author., Burton, Dreena, 1970- author., Henner, Marilu, author of foreword.,
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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 641.563 BAR (Text)
Adult Nonfiction
52141300468393
Available
-
Wood Library Association - Canandaigua 641.5 BAR (Text)
Adult Nonfiction
31846002737111
Available
-

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