Yoga for beginners : 35 simple yoga poses to calm your mind and strengthen your body
(Book)

Book Cover
Status
Honeoye Public Library - Adult Nonfiction
613.7
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Honeoye Public Library - Adult Nonfiction613.7Available

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Format
Book
Physical Desc
218 pages : illustrations (black and white, and colour) ; 21 cm.
Language
English

Notes

General Note
Includes index.
Description
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences.

Citations

APA Citation, 7th Edition (style guide)

Martin, C. (2016). Yoga for beginners: 35 simple yoga poses to calm your mind and strengthen your body . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Martin, Cory. 2016. Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body. Berkeley: Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Martin, Cory. Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Berkeley: Rockridge Press, 2016.

MLA Citation, 9th Edition (style guide)

Martin, Cory. Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Rockridge Press, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.