Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
(Book)

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Contributors
Status
Palmyra Community Library - Adult Nonfiction
158.12 SCH
1 available

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LocationCall NumberStatus
Palmyra Community Library - Adult Nonfiction158.12 SCHAvailable

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Format
Book
Physical Desc
212 pages ; 20 cm
Language
English

Notes

General Note
Includes index.
Description
"Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug.Studies show that you canget more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditationbrilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that"it'sjust not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still forlong periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life"--,Provided by publisher.
Description
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Schwartz, S. Y., & Goldstein, D. (2017). Unplug: a simple guide to meditation for busy skeptics and modern soul seekers . Harmony.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schwartz, Suze Yalof and Debra. Goldstein. 2017. Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. New York: Harmony.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schwartz, Suze Yalof and Debra. Goldstein. Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers New York: Harmony, 2017.

MLA Citation, 9th Edition (style guide)

Schwartz, Suze Yalof,, and Debra Goldstein. Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Harmony, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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