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9781101905364

Unplug : a simple guide to meditation for busy skeptics and modern soul seekers

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"Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug.Studies show that you canget more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditationbrilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that"it'sjust not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still forlong periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life"--
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 158.12 SCH (Text)
Adult Nonfiction
52113300438049
Available
-
Palmyra Community Library 158.12 SCH (Text)
Adult Nonfiction
52127300349790
Available
-
LDR 02795nam a22003858i 4500
001553602
003OWWL
00520170309000000.0
008161215s2017 nyu 001 0 eng
010 . ‡a2016029306
020 . ‡a9781101905364 (hardback)
020 . ‡a1101905360 (hardback)
035 . ‡a(SKY)sky285058676
040 . ‡aDLC ‡beng ‡erda ‡cDLC
042 . ‡apcc
049 . ‡aXDR
05000. ‡aBF637.S4 ‡bS386 2017
08200. ‡a158.1/2 ‡223
092 . ‡a158.1/2
1001 . ‡aSchwartz, Suze Yalof, ‡eauthor.
24510. ‡aUnplug : ‡ba simple guide to meditation for busy skeptics and modern soul seekers / ‡cSuze Yalof Schwartz, Debra Goldstein.
264 1. ‡aNew York : ‡bHarmony, ‡c2017.
300 . ‡a212 pages ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡a"Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug.Studies show that you canget more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditationbrilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that"it'sjust not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still forlong periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life"-- ‡cProvided by publisher.
520 . ‡a"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"-- ‡cProvided by publisher.
650 0. ‡aSelf-actualization (Psychology)
650 0. ‡aMeditation.
650 0. ‡aCognitive psychology.
650 7. ‡aSELF-HELP / Meditations. ‡2bisacsh
650 7. ‡aSELF-HELP / Personal Growth / Happiness. ‡2bisacsh
650 7. ‡aPSYCHOLOGY / Cognitive Psychology. ‡2bisacsh
7001 . ‡aGoldstein, Debra.
905 . ‡ukriedener
901 . ‡asky285058676 ‡bSKY ‡c553602 ‡tbiblio ‡soclc

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