Breathe : the simple, revolutionary 14-day program to improve your mental and physical health
(Book)

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Sodus Community Library - Adult Nonfiction613.192 VRAChecked out

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Format
Book
Physical Desc
ix, 224 pages : illustrations ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing. "--,Provided by publisher.
Description
"Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Vranich, B. (2016). Breathe: the simple, revolutionary 14-day program to improve your mental and physical health (First edition.). St. Martin's Griffin.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Vranich, Belisa. 2016. Breathe: The Simple, Revolutionary 14-day Program to Improve Your Mental and Physical Health. New York: St. Martin's Griffin.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Vranich, Belisa. Breathe: The Simple, Revolutionary 14-day Program to Improve Your Mental and Physical Health New York: St. Martin's Griffin, 2016.

MLA Citation, 9th Edition (style guide)

Vranich, Belisa. Breathe: The Simple, Revolutionary 14-day Program to Improve Your Mental and Physical Health First edition., St. Martin's Griffin, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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