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The sleep solution : why your sleep is broken and how to fix it

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Book

First edition.

"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them; incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --

Available copies

  • 7 of 8 copies available at OWWL.

Current holds

0 current holds with 8 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 616.84 Winter (Text)
Adult New Materials
52133300109879
Available
-
Lima Public Library 616.8498 WIN (Text)
Adult Nonfiction
32139000986529
Checked out
09/20/2017
Livonia Public Library 616.84 WIN (Text)
Adult Nonfiction
52140300502599
Available
-
Lyons Public Library 616.849 WIN (Text)
Adult Nonfiction
52141300469938
Available
-
Macedon Public Library 616.84 WIN (Text)
Adult Nonfiction
52121300573004
Available
-
Mount Morris Library 616.8 Win (Text)
Adult Nonfiction
52123300229728
Available
-
Sodus Community Library 616.8498 WIN (Text)
Adult Nonfiction
52148300461591
Available
-
Wadsworth Library - Geneseo 616.849 WIN (Text)
Adult New Nonfiction
52150300424462
Available
-

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