The sleep solution : why your sleep is broken and how to fix it
(Book)

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Status
Bloomfield Public Library - Adult Nonfiction
616.84 Winter
1 available
Lima Public Library - Adult Nonfiction
616.8498 WIN
1 available
Livonia Public Library - Adult Nonfiction
616.84 WIN
1 available

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Copies

LocationCall NumberStatus
Bloomfield Public Library - Adult Nonfiction616.84 WinterAvailable
Lima Public Library - Adult Nonfiction616.8498 WINAvailable
Livonia Public Library - Adult Nonfiction616.84 WINAvailable
Macedon Public Library - Adult Nonfiction616.84 WINAvailable
Mount Morris Library - Adult Nonfiction616.8 WinAvailable
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Format
Book
Physical Desc
viii, 262 pages : illustrations ; 24 cm
Language
English

Notes

Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them; incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --,from publisher's description.

Citations

APA Citation, 7th Edition (style guide)

Winter, W. C. (2017). The sleep solution: why your sleep is broken and how to fix it (First edition.). New American Library.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Winter, W. Chris. 2017. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. New York: New American Library.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Winter, W. Chris. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It New York: New American Library, 2017.

MLA Citation, 9th Edition (style guide)

Winter, W. Chris. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It First edition., New American Library, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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