The genetics of health : understand your genes for better health
(Book)
Author
Status
Lima Public Library - Adult Nonfiction
616.042 PAU
1 available
616.042 PAU
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Lima Public Library - Adult Nonfiction | 616.042 PAU | Available |
More Details
Format
Book
Physical Desc
257 pages : illustrations ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Take charge of your health by understanding the connection between our evolutionary past and our future wellbeing with this practical guide to personalized health and nutrition--from distinguished physician Dr. Sharad Paul. Recognized as one of the bestin his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with ourbrains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily wellbeing--impacting everything from our energy levels to memory retention to our overall longevity. Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Paul, S. P. (2017). The genetics of health: understand your genes for better health . Beyond Words ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Paul, Sharad P.. 2017. The Genetics of Health: Understand Your Genes for Better Health. Beyond Words.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Paul, Sharad P.. The Genetics of Health: Understand Your Genes for Better Health Beyond Words, 2017.
MLA Citation, 9th Edition (style guide)Paul, Sharad P.. The Genetics of Health: Understand Your Genes for Better Health Beyond Words ;, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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