Tai chi for beginners
Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
- 0 of 1 copy available at OWWL.
Current holds2 current holds with 1 total copy.
|Location||Call Number /
|Geneva Public Library||DVD 613.7 BOD (Text)
Second Floor DVDs Nonfiction