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Every body yoga : let go of fear, get on the mat, love your body

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"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--

Available copies

  • 1 of 5 copies available at OWWL.

Current holds

0 current holds with 5 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 613.70 Stanley PB (Text)
Adult New Materials
52133300108830
Available
-
Lima Public Library 613.7046 STA (Text)
Adult Nonfiction
32139000987063
Checked out
08/22/2017
Lyons Public Library 613.704 STA (Text)
Adult Nonfiction
52141300474045
Checked out
09/13/2017
Palmyra Community Library 613.7046 STA PB (Text)
Adult New Nonfiction
52127300348750
Checked out
09/11/2017
Wood Library Association - Canandaigua 613.7 STA (Text)
Adult New Materials
31846002736089
Checked out
08/29/2017

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