The Nordic way
(Book)
Author
Contributors
Status
Lima Public Library - Adult Nonfiction
641.5948 AST
1 available
641.5948 AST
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Lima Public Library - Adult Nonfiction | 641.5948 AST | Available |
More Details
Format
Book
Physical Desc
240 pages : color illustrations ; 23 cm
Language
English
Notes
Description
"Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the "best diet in the world" for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they've learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one's diet are the most effective paths to overall health and stable weight. There's complex science at work behind the Nordic Diet, yet it's remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight--and even prevent the dreaded middle-age spread--without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life"--,Provided by publisher.
Description
"Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Astrup, A., Brand Miller, J., & Bitz , C. (2017). The Nordic way . Pam Krauss Books/Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Astrup, Arne, Janette Brand Miller and Christian, Bitz. 2017. The Nordic Way. Pam Krauss Books/Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Astrup, Arne, Janette Brand Miller and Christian, Bitz. The Nordic Way Pam Krauss Books/Avery, 2017.
MLA Citation, 9th Edition (style guide)Astrup, Arne, Janette Brand Miller, and Christian Bitz. The Nordic Way Pam Krauss Books/Avery, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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