You are your own gym : the bible of bodyweight exercises
2011 Ballantine Books trade paperback edition.
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Newark Public Library||613.7 LAU (Text)