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You are your own gym : the bible of bodyweight exercises

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2011 Ballantine Books trade paperback edition.

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

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Book 2 English 2 All formats and editions 2
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Newark Public Library 613.7 LAU (Text)
Adult Nonfiction
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