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You are your own gym : the bible of bodyweight exercises

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Book

2011 Ballantine Books trade paperback edition.

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.7 LAU (Text)
Adult Nonfiction
52125300787126
Available
-

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