You are your own gym : the bible of bodyweight exercises
(Book)

Book Cover

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Newark Public Library - Adult Nonfiction613.7 LAUChecked out

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Format
Book
Physical Desc
171 pages : illustrations ; 23 cm.
Language
English

Notes

General Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

Citations

APA Citation, 7th Edition (style guide)

Lauren, M., & Clark, J. (2011). You are your own gym: the bible of bodyweight exercises (2011 Ballantine Books trade paperback edition.). Ballantine Books Trade Paperbacks.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lauren, Mark, 1972- and Joshua Clark. 2011. You Are Your Own Gym: The Bible of Bodyweight Exercises. New York: Ballantine Books Trade Paperbacks.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lauren, Mark, 1972- and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises New York: Ballantine Books Trade Paperbacks, 2011.

MLA Citation, 9th Edition (style guide)

Lauren, Mark, and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises 2011 Ballantine Books trade paperback edition., Ballantine Books Trade Paperbacks, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.