You are your own gym : the bible of bodyweight exercises
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Newark Public Library - Adult Nonfiction | 613.7 LAU | Checked out |
Subjects
LC Subjects
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More Details
Format
Book
Physical Desc
171 pages : illustrations ; 23 cm.
Language
English
Notes
General Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Clark, J. (2011). You are your own gym: the bible of bodyweight exercises (2011 Ballantine Books trade paperback edition.). Ballantine Books Trade Paperbacks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. 2011. You Are Your Own Gym: The Bible of Bodyweight Exercises. Ballantine Books Trade Paperbacks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises Ballantine Books Trade Paperbacks, 2011.
MLA Citation, 9th Edition (style guide)Lauren, Mark, and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises 2011 Ballantine Books trade paperback edition., Ballantine Books Trade Paperbacks, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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