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9781608680306

One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Ontario Public Library 158.12 ALT (Text)
Adult Nonfiction
52126100482975
Available
-
LDR 01807cam a2200421 i 4500
001555846
003OWWL
00520161211000000.0
008110603s2011 cau b 001 0 eng
010 . ‡a2011023546
015 . ‡aGBB168813 ‡2bnb
0167 . ‡a015821271 ‡2Uk
020 . ‡a9781608680306 (pbk.)
020 . ‡a1608680304 (pbk.)
035 . ‡a(SKY)sky238566134
040 . ‡aDLC ‡cDLC ‡dIG# ‡dBTCTA ‡dUKMGB ‡dYDXCP ‡dVP@ ‡dJRS ‡dBDX ‡dDLC ‡dSKYRV ‡erda
049 . ‡aXDR
05000. ‡aBF637.M4 ‡bA46 2011
08200. ‡a158.1/2 ‡223
092 . ‡a158.1/2
1001 . ‡aAltman, Don, ‡d1950-
24510. ‡aOne-minute mindfulness : ‡b50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / ‡cDonald Altman.
264 1. ‡aNovato, Calif. : ‡bNew World Library, ‡c[2011]
264 4. ‡c©2011
300 . ‡a187 pages ; ‡c22 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (p. 171-179) and index.
5050 . ‡aOne-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation.
520 . ‡aThe next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
650 0. ‡aMeditation.
650 0. ‡aStress (Psychology)
650 0. ‡aMind and body.
650 2. ‡aMeditation.
650 2. ‡aMind-Body Relations, Metaphysical.
650 2. ‡aStress, Psychological.
650 7. ‡aBODY, MIND & SPIRIT / Meditation.
655 7. ‡aNonfiction. ‡2local
905 . ‡ukriedener
901 . ‡asky238566134 ‡bSKY ‡c555846 ‡tbiblio ‡soclc

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