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9781608680306

One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

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Book
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Ontario Public Library 158.12 ALT (Text)
Adult Nonfiction
52126100482975
Available
-

Record details

  • ISBN: 9781608680306 (pbk.)
  • ISBN: 1608680304 (pbk.)
  • Physical Description: 187 pages ; 22 cm.
  • Publisher: Novato, Calif. : New World Library, [2011]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 171-179) and index.
Formatted Contents Note:
One-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation.
Summary, etc.:
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Subject: Meditation.
Stress (Psychology)
Mind and body.
Meditation.
Mind-Body Relations, Metaphysical.
Stress, Psychological.
BODY, MIND & SPIRIT / Meditation.
Genre: Nonfiction.


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