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30 minutes to fitness. Abs & core

Coffey-Meyer, Kelly, teacher., Twombly, Greg, film producer., Bayview Entertainment (Firm), publisher, film distributor.,
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DVD
Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Wood Library Association - Canandaigua DVD 613.7 THI (Text)
Adult Videos
31846002736667
Available
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