30 minutes to fitness. Abs & core
Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Wood Library Association - Canandaigua||DVD 613.7 THI (Text)