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The joy of yoga : fifty sequences for your home and studio practice

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"The joy of yoga offers short sequences that readers can perform while seated on an airplane, standing at the bus stop, or even waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play."--Back cover.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Shelving Location
Barcode Status /
Due Date
Stevens Memorial Community Library - Attica 613.7 SILV (Text)
Nonfiction
52149100551508
Available
-

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