The wellness project : how I learned to do right by my body, without giving up my life
(Book)

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Status
Lima Public Library - Adult Nonfiction
616.978 LAP
1 available

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Lima Public Library - Adult Nonfiction616.978 LAPAvailable

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Format
Book
Physical Desc
369 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Lapine, P. (2017). The wellness project: how I learned to do right by my body, without giving up my life . Pam Krauss Books/Avery.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lapine, Phoebe. 2017. The Wellness Project: How I Learned to Do Right By My Body, Without Giving Up My Life. New York, New York: Pam Krauss Books/Avery.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lapine, Phoebe. The Wellness Project: How I Learned to Do Right By My Body, Without Giving Up My Life New York, New York: Pam Krauss Books/Avery, 2017.

MLA Citation, 9th Edition (style guide)

Lapine, Phoebe. The Wellness Project: How I Learned to Do Right By My Body, Without Giving Up My Life Pam Krauss Books/Avery, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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