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Yoga for you : feel calmer, stronger, happier!

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Book
This introduction to yoga is aimed specifically at 'tween' readers, featuring a fresh, accessible magazine-like feel. The book encourages children and teenagers to relax, improve posture and fitness, and how it can benefit those who practise it, and then moves on to two full sequences of yoga poses, with an illustration for each pose (one pose per page). One sequence includes a range of poses to get the yoga student pumped up, sweaty and energized, and another to calm and de-stress.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library J 613.7 RIS (Text)
Children's Library
52140300507184
Available
-

Record details

  • ISBN: 9781633223196
  • ISBN: 1633223191
  • Physical Description: 64 pages : colour illustrations ; 23 cm.
  • Publisher: Lake Forest, CA : Walter Foster Jr., 2017.

Content descriptions

General Note: Subtitle from cover.
Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
Summary, etc.: This introduction to yoga is aimed specifically at 'tween' readers, featuring a fresh, accessible magazine-like feel. The book encourages children and teenagers to relax, improve posture and fitness, and how it can benefit those who practise it, and then moves on to two full sequences of yoga poses, with an illustration for each pose (one pose per page). One sequence includes a range of poses to get the yoga student pumped up, sweaty and energized, and another to calm and de-stress.
Target Audience Note: "Ages 8+" -- Page [4] of cover.
Subject: Hatha yoga > Juvenile literature.
Hatha yoga for teenagers > Juvenile literature.
Meditation > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Hatha yoga > Juvenile literature.
Hatha yoga for teenagers > Juvenile literature.
Meditation > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Hatha yoga for teenagers.
Stress management for teenagers.
Genre: Juvenile works.


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