The mindful twenty-something : life skills to handle stress... and everything else
(Book)

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Wadsworth Library - Geneseo - Adult Nonfiction616.891 ROGChecked out

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Format
Book
Physical Desc
vi, 186 pages ; 21 cm
Language
English

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Bibliography
Includes bibliographical references.
Description
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.

Citations

APA Citation, 7th Edition (style guide)

Rogers, H. (2016). The mindful twenty-something: life skills to handle stress... and everything else . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rogers, Holly. 2016. The Mindful Twenty-something: Life Skills to Handle Stress... and Everything Else. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rogers, Holly. The Mindful Twenty-something: Life Skills to Handle Stress... and Everything Else Oakland, CA: New Harbinger Publications, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Rogers, Holly. The Mindful Twenty-something: Life Skills to Handle Stress... and Everything Else New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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