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The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more

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"Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your every-day life..." Includes "108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance" (From back cover).

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Wadsworth Library - Geneseo 615.5 AJM (Text)
Adult Nonfiction
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