Mindfulness for teens with ADHD : a skill-building workbook to help you focus and succeed
(Book)

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Status
Wadsworth Library - Geneseo - Adult Nonfiction
618.92 BUR
1 available

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Wadsworth Library - Geneseo - Adult Nonfiction618.92 BURAvailable

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Format
Book
Physical Desc
pages cm.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life--at home, in school, with friends, and beyond! As if being a teen wasn't tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult--from struggling in school to relationship troubles with family and friends. When you just can't focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you'll find yourself less distracted and better able to focus on what's going on right now--whether it's an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection--key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?"--,Provided by publisher.
Description
"Attention deficit/hyperactivity disorder (ADHD) can affect teens in many ways--from poor performance in school to difficulties with family and friends. In Mindfulness for Teens with ADHD, a clinical social worker offers a skills based approach using mindfulness and neuroscience to help teens with ADHD successfully navigate all the areas of their life--whether that includes making good choices, completing tasks, increasing academic success, excelling in sports, driving safely, getting enough sleep, managing stress, or more"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Burdick, D. E. (2017). Mindfulness for teens with ADHD: a skill-building workbook to help you focus and succeed . Instant Help.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Burdick, Debra E.. 2017. Mindfulness for Teens With ADHD: A Skill-building Workbook to Help You Focus and Succeed. Oakland, CA: Instant Help.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Burdick, Debra E.. Mindfulness for Teens With ADHD: A Skill-building Workbook to Help You Focus and Succeed Oakland, CA: Instant Help, 2017.

MLA Citation, 9th Edition (style guide)

Burdick, Debra E.. Mindfulness for Teens With ADHD: A Skill-building Workbook to Help You Focus and Succeed Instant Help, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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