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Tai chi in 10 weeks : beginner's guide

Kuhn, Aihan, author.,
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Book
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 613.7 KUH (Text)
Adult Nonfiction
52141300476586
Available
-
This copy is new and can only be picked up at this library.
Ontario Public Library 613.7 KUH (Text)
Adult New Materials
52126300715133
Checked out
07/10/2017
This copy is new and can only be picked up at this library.

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