Tai chi in 10 weeks : beginner's guide
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
- 1 of 2 copies available at OWWL.
Current holds0 current holds with 2 total copies.
|Location||Call Number /
|Lyons Public Library||613.7 KUH (Text)
|Ontario Public Library||613.7 KUH (Text)
Adult New Materials