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Tai chi in 10 weeks : beginner's guide

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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

Available copies

  • 3 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 613.7148 KUH (Text)
Adult Nonfiction
52113300467881
Available
-
Lyons Public Library 613.7 KUH (Text)
Adult Nonfiction
52141300476586
Available
-
Ontario Public Library 613.7 KUH (Text)
Adult Nonfiction
52126300715133
Available
-

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