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Tai chi in 10 weeks : beginner's guide

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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

Available copies

  • 1 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 613.7148 KUH (Text)
Adult Nonfiction
52113300467881
Checked out
09/26/2018
Lyons Public Library 613.7 KUH (Text)
Adult Nonfiction
52141300476586
Checked out
09/29/2018
Ontario Public Library 613.7 KUH (Text)
Adult Nonfiction
52126300715133
Available
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LDR 01911pam a2200445 i 4500
001559146
003OWWL
00520170611000000.0
008170320s2017 nhua b 000 0 eng d
010 . ‡a2017937191
020 . ‡a9781594395055 ‡qpbk.
020 . ‡a1594395055 ‡qpbk.
035 . ‡a(SKY)sky287343302
040 . ‡aCASSC ‡beng ‡erda ‡cCASSC ‡dOCLCO ‡dYDX ‡dBDX ‡dGCmBT ‡dSKYRV
049 . ‡aXDR
050 4. ‡aGV504 ‡b.K84 2017
08204. ‡a613.7/148 ‡223
092 . ‡a613.7 ‡bKUHN, AIHAN
1001 . ‡aKuhn, Aihan, ‡eauthor.
24510. ‡aTai chi in 10 weeks : ‡bbeginner's guide / ‡cDr. Aihan Kuhn, CMD, OBT.
2463 . ‡aTai chi in ten weeks
264 1. ‡aWolfeboro, NH, USA : ‡bYMAA Publication Center, ‡c[2017]
300 . ‡axiv, 203 pages : ‡bcolor illustrations ; ‡c24 cm.
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
500 . ‡a"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life"--Cover.
504 . ‡aIncludes bibliographical references (page 195).
520 . ‡aThis book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
650 0. ‡aTai chi.
650 0. ‡aTai chi ‡xHealth aspects.
650 0. ‡aTai chi ‡xPsychological aspects.
650 0. ‡aQi (Chinese philosophy).
650 0. ‡aBody-mind centering.
650 0. ‡aMind and body.
650 0. ‡aPhysical fitness.
650 0. ‡aSelf-care, Health.
650 0. ‡aHolistic medicine.
655 7. ‡aSPORTS & RECREATION / Martial Arts & Self-Defense. ‡2bisacsh
655 7. ‡aSCIENCE / Applied Sciences. ‡2bisacsh
655 7. ‡aSPORTS & RECREATION / Training. ‡2bisacsh
905 . ‡ukriedener
901 . ‡asky287343302 ‡bSKY ‡c559146 ‡tbiblio ‡soclc

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