PiYo : define yourself
(DVD)

Book Cover
Contributors
Status
Walworth-Seely Public Library - Videos
DVD NF Piyo #6846A-C
1 available

Description

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Copies

LocationCall NumberStatus
Walworth-Seely Public Library - VideosDVD NF Piyo #6846A-CAvailable

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More Details

Format
DVD
Physical Desc
3 videodiscs (approx. 290 min.) : sound, color and black & white ; 4 3/4 in. + 1 quick start guide leaflet (1 sheet : illustrations ; folded to 19 cm) + 1 get lean eating plan booklet (1 volume (unpaged) : illustrations ; 19 cm.) + 1 workout calendar (1 sheet : illustrations ; folded to 19 cm.).
Language
English

Notes

General Note
Title and statement of responsibility from container.
General Note
Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction.
General Note
PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs.
Participants/Performers
Trainer and creator, Chalene Johnson.
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Target Audience
"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames.

Citations

APA Citation, 7th Edition (style guide)

Johnson, C. (2014). PiYo: define yourself (DVD.). Beachbody.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Johnson, Chalene. 2014. PiYo: Define Yourself. Santa Monica, CA: Beachbody.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Johnson, Chalene. PiYo: Define Yourself Santa Monica, CA: Beachbody, 2014.

MLA Citation, 9th Edition (style guide)

Johnson, Chalene. PiYo: Define Yourself DVD., Beachbody, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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