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A food guide to lowering blood triglycerides : 4 simple steps

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"People with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low-fat diet with little or no success. In this book, Yuchi Yang, a registered dietitian, offers you four simple steps to lowering your blood triglycerides: Step 1: Limit Processed Sugar to 6 Teaspoons ; Step 2: Eat the Right Amount of Carbohydrates ; Step 3: Consume Oils and Fats in Moderation ; Step 4: Have an Adequate Amount of Dietary Fiber" -- from

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Caledonia Library Association 616 YAN PB (Text)
Adult Nonfiction

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