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Core rhythms dance exercise program. Starter package.

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This Latin dance exercise program designed to shrink the waistline and sculpt the body provides cardio conditioning while targeting the abs. The full workout teaches the three core movements essential to Latin dancing, as well as related drills. The quick workout is designed for days when exercise is harder to schedule. In Latin dance made easy, Jaana and Julia are joined by their husbands to teach three dances (samba, merengue, and rumba) for a night out on the town.

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Avon Free Library DVD 613.715 COR (Text)
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