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Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life

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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Wood Library Association - Canandaigua 613 LEA (Text)
Adult Nonfiction
31846002753589
Available
-
LDR 02042cam a22003618i 4500
001562973
003OWWL
00520170821125022.1
008150924s2016 miu b 000 0 eng
010 . ‡a 2015037194
020 . ‡a9780801015717
020 . ‡a0801015715
020 . ‡a9780801019197
020 . ‡a0801019192
035 . ‡a(OC?)913557476
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDXCP ‡dBTCTA ‡dBDX ‡dOCLCO ‡dOCLCF ‡dOCLCO ‡dOCL ‡dOCLCO ‡dOCLCQ ‡dOQX ‡dILC
042 . ‡apcc
049 . ‡aEYBA
05000. ‡aRA776.5 ‡b.L383 2016
08200. ‡a613 ‡223
1001 . ‡aLeaf, Caroline, ‡d1963- ‡eauthor.
24510. ‡aThink and eat yourself smart : ‡ba neuroscientific approach to a sharper mind and healthier life / ‡cCaroline Leaf.
264 1. ‡aGrand Rapids, MI : ‡bBaker Books, ‡c2016.
300 . ‡a328 pages ; ‡c23 cm.
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
520 . ‡aScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
650 0. ‡aHealth ‡vPopular works.
650 0. ‡aHealth ‡xPsychological aspects.
650 0. ‡aDiet ‡xPsychological aspects.
650 0. ‡aBehavior modification.
650 0. ‡aFood preferences.
905 . ‡ukriedener
901 . ‡aocn913557476 ‡bSystem Local ‡c562973 ‡tbiblio ‡soclc

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