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Meditate with me : a step-by-step mindfulness journey

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Book
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers andstudents in the classroom"--
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--

Available copies

  • 2 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Macedon Public Library JUV 158.1 GAT (Text)
Children's Nonfiction
52121300589687
Available
-
Perry Public Library j158.128 GAT (Text)
Children's Nonfiction
52142302207524
Available
-
Victor Farmington Library J 158.1 GAT (Text)
Children's New Nonfiction
52128300802499
Checked out
12/11/2017

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